A Common Food Misconceptions, Why Today’s Average Diet is Killing You - Cooking Workshop by K. Andrew Shepherd, DC CCN
Throw away the scales and measuring cups, come to learn how quick and easy quality nutrition and meal preparation can be. Understand how using diet products and skipping meals are keeping you fat. Receive simple, fun, healthy menu ideas and food preparation tips. Learn why America is now the fattest nation in the world and how this can easily be changed. Dr. Shepherd will also discuss the difference organic/fresh/natural foods can make as well as give a quick Label 101 course to help you understand how to quickly and knowledgeably read labels on canned or processed foods to ensure you make the right nutritional decisions.
Dr. Shepherd has been a practicing chiropractor in north Dallas for over four years. In addition to being a chiropractor Dr. Shepherd is a nutritionist and consults with his patients on their nutritional needs and guidelines. Before coming to Dallas to attend school, Dr. Shepherd ran and cooked for several very successful restaurants in his native New Zealand after achieving Master Chef from the New Zealand Culinary Institute. Dr. Shepherd is an energetic, popular speaker who enjoys the opportunity to educate the community on how we can control our own health.
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